Cantaloupe Melon (1)
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein, and 0.2% fat. Fresh cantaloupe is a rich source of vitamin C and vitamin A.
Cantaloupe is normally eaten as fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto. The seeds are edible and may be dried for use as a snack.